Oh Magnesium…what a wonderful thing…but could you be more confusing?!?  Magnesium is a vital mineral found in the body and is responsible for over 300 enzyme reactions.  It is found primarily in bones, muscles and in the brain.  It is

Sunday…food prep day!  One lesson that I learned a few years ago was that I am an absolute bear if I do not have my meals for the week  planned before Monday rolls around.  When you prepare in advance, you