It All Starts With Your Gut
I frequently share with my patients that the gut is like your second brain, however, there are times I would like to reconsider that statement. If your gut isn't healthy, nothing else is healthy. Plus, an unhealthy gut microbiome usually
How Your Metabolism Affects Healthy Weight Loss
Many people believe that the only road to weight loss is calories in/calories out, but a dysfunctional metabolism plays a larger role in weight loss than you may think. On Book Club Tuesday this week, we discussed chapter 2 of
Magnesium
Oh Magnesium…what a wonderful thing…but could you be more confusing?!? Magnesium is a vital mineral found in the body and is responsible for over 300 enzyme reactions. It is found primarily in bones, muscles and in the brain. It is
Food Prep 101
Sunday…food prep day! One lesson that I learned a few years ago was that I am an absolute bear if I do not have my meals for the week planned before Monday rolls around. When you prepare in advance, you