It All Starts With Your Gut
I frequently share with my patients that the gut is like your second brain, however, there are times I would like to reconsider that statement. If your gut isn't healthy, nothing else is healthy. Plus, an unhealthy gut microbiome usually
How Your Metabolism Affects Healthy Weight Loss
Many people believe that the only road to weight loss is calories in/calories out, but a dysfunctional metabolism plays a larger role in weight loss than you may think. On Book Club Tuesday this week, we discussed chapter 2 of