Magnesium: The Relaxation Mineral
You need to relax. I need to relax. We all need to relax! The relaxation mineral may be the key to unlocking some R&R, but what is it? Magnesium is known as the relaxation mineral which makes it the perfect
Your Hydration Questions Answered
This week I’m bringing you answers to frequently asked questions all pertaining to water intake and hydration. PLUS, we kick off our hydration challenge for the end of March! If you are a patient of mine, you know we talk a