Magnesium: The Relaxation Mineral
You need to relax. I need to relax. We all need to relax! The relaxation mineral may be the key to unlocking some R&R, but what is it? Magnesium is known as the relaxation mineral which makes it the perfect
It All Starts With Your Gut
I frequently share with my patients that the gut is like your second brain, however, there are times I would like to reconsider that statement. If your gut isn't healthy, nothing else is healthy. Plus, an unhealthy gut microbiome usually