Magnesium: The Relaxation Mineral
You need to relax. I need to relax. We all need to relax! The relaxation mineral may be the key to unlocking some R&R, but what is it? Magnesium is known as the relaxation mineral which makes it the perfect
How Your Metabolism Affects Healthy Weight Loss
Many people believe that the only road to weight loss is calories in/calories out, but a dysfunctional metabolism plays a larger role in weight loss than you may think. On Book Club Tuesday this week, we discussed chapter 2 of